Unleashing Growing Potential
Our Juniors program molds growth, achievement, and resilience.
It turns learning how to grow, achieve, and overcome challenges into an empowering and exciting martial arts experience.
FLexible Schedules
We get it. Life can be hectic. Tiger-Rock offers flexible scheduling that fits your life.
certified LEADERS
Our highly trained leaders are committed to nurturing success on and off the mat, ensuring every student feels safe and empowered.
FOR GRowing Minds & bodies
Juniors learn to set and achieve goals, and stand up to everyday challenges with discipline, confidence, and resilience.
It's A Fun-Filled Experience
We believe learning should be fun. Our partner-based classes are designed to keep your child engaged while learning valuable life skills and building lasting friendships.
Martial Arts helps develop holistically by instilling:
- Focus
- Awareness
- Safety
- Accountability
- Leadership
- Citizenship
- Respect
- Conflict Resolution
- Self-Confidence
Our Training Schedule
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Rank/Age
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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TIGER CUBS
(AGES 4-5)
Tiger Cubs
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4:00-4:30pm
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6:00-6:30pm
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4:00-4:30pm
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6:00-6:30pm
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10:15-10:45pm
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JUNIORS (6-11)
White/Yellow Belts
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4:30-5:15pm
floor 1
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6:45-7:30pm
floor 1
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5:30-6:15pm
floor 1
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4:00-4:45pm
floor 1
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4:00-4:45pm
floor 1
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11:00-11:45am
floor 1
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JUNIORS (6-11)
Green Belts
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4:30-5:15pm
floor 2
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6:45-7:30pm
floor 2
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5:30-6:15pm
floor 2
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4:00-4:45pm
floor 2
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4:00-4:45pm
floor 2
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11:00-11:45am
floor 2
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JUNIORS (6-11)
Blue Belts
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5:30-6:15pm
floor 1
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4:00-4:45pm
floor 1
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6:30-7:15pm
floor 1
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5:00-5:45pm
floor 1
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4:00-4:45pm
floor 2
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12:00-12:45am
floor 1
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JUNIORS (6-11)
Brown Belts
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5:30-6:15pm
floor 1
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4:00-4:45pm
floor 1
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6:30-7:15pm
floor 1
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5:00-5:45pm
floor 1
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4:00-4:45pm
floor 1
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12:00-12:45am
floor 1
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JUNIORS (6-11)
Red Belts
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5:30-6:15pm
floor 1
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4:00-4:45pm
floor 1
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6:30-7:15pm
floor 1
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5:00-5:45pm
floor 1
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4:00-4:45pm
floor 1
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12:00-12:45am
floor 1
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JUNIORS (6-11)
Black Belts
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5:30-6:15pm
floor 2
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4:00-4:45pm
floor 2
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6:30-7:15pm
floor 1
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5:00-5:45pm
floor 2
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4:00-4:45pm
floor 2
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12:00-12:45pm
floor 1
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ADULTS (16+)
Color Belts
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6:30-7:30pm
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7:45-8:45pm
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6:30-7:30pm
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6:45-7:45pm
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9:00-10:00am
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ADULTS (16+)
Black Belts
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6:30-7:30pm
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7:45-8:45pm
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6:30-7:30pm
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6:45-7:45pm
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9:00-10:00am
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TEENS (12-15)
All Belts
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6:30-7:15pm
Floor 2
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5:00-5:45pm
Floor 1 White- Brown, Floor 2 Brown- Black
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4:30-5:15pm
Floor 1
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6:45-7:30pm
Floor 2
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10:00-10:45am
Floor 2
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Our Tranining Schedule
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TIGER CUBS (AGES 4-5)
Tiger Cubs
Monday 4:00-4:30pm
Tuesday 6:00-6:30pm
Wednesday 4:00-4:30pm
Thursday 6:00-6:30pm
Saturday 10:15-10:45pm
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JUNIORS (6-11)
White/Yellow Belts
Monday 4:30-5:15pm
floor 1
Tuesday 6:45-7:30pm
floor 1
Wednesday 5:30-6:15pm
floor 1
Thursday 4:00-4:45pm
floor 1
Friday 4:00-4:45pm
floor 1
Saturday 11:00-11:45am
floor 1
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JUNIORS (6-11)
Green Belts
Monday 4:30-5:15pm
floor 2
Tuesday 6:45-7:30pm
floor 2
Wednesday 5:30-6:15pm
floor 2
Thursday 4:00-4:45pm
floor 2
Friday 4:00-4:45pm
floor 2
Saturday 11:00-11:45am
floor 2
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JUNIORS (6-11)
Blue Belts
Monday 5:30-6:15pm
floor 1
Tuesday 4:00-4:45pm
floor 1
Wednesday 6:30-7:15pm
floor 1
Thursday 5:00-5:45pm
floor 1
Friday 4:00-4:45pm
floor 2
Saturday 12:00-12:45am
floor 1
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JUNIORS (6-11)
Brown Belts
Monday 5:30-6:15pm
floor 1
Tuesday 4:00-4:45pm
floor 1
Wednesday 6:30-7:15pm
floor 1
Thursday 5:00-5:45pm
floor 1
Friday 4:00-4:45pm
floor 1
Saturday 12:00-12:45am
floor 1
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JUNIORS (6-11)
Red Belts
Monday 5:30-6:15pm
floor 1
Tuesday 4:00-4:45pm
floor 1
Wednesday 6:30-7:15pm
floor 1
Thursday 5:00-5:45pm
floor 1
Friday 4:00-4:45pm
floor 1
Saturday 12:00-12:45am
floor 1
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JUNIORS (6-11)
Black Belts
Monday 5:30-6:15pm
floor 2
Tuesday 4:00-4:45pm
floor 2
Wednesday 6:30-7:15pm
floor 1
Thursday 5:00-5:45pm
floor 2
Friday 4:00-4:45pm
floor 2
Saturday 12:00-12:45pm
floor 1
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ADULTS (16+)
Color Belts
Monday 6:30-7:30pm
Tuesday 7:45-8:45pm
Wednesday 6:30-7:30pm
Thursday 6:45-7:45pm
Saturday 9:00-10:00am
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ADULTS (16+)
Black Belts
Monday 6:30-7:30pm
Tuesday 7:45-8:45pm
Wednesday 6:30-7:30pm
Thursday 6:45-7:45pm
Saturday 9:00-10:00am
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INSTRUCTOR TRAINING
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TEENS (12-15)
All Belts
Monday 6:30-7:15pm
Floor 2
Tuesday 5:00-5:45pm
Floor 1 White- Brown, Floor 2 Brown- Black
Wednesday 4:30-5:15pm
Floor 1
Thursday 6:45-7:30pm
Floor 2
Saturday 10:00-10:45am
Floor 2
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Frequently Asked Questions
We offer programs for children of all ages starting at 4 years old and up. Each of our programs is specifically tailored to enhance the physical and developmental abilities of that age group. Additionally, our instructors are skilled at working with children of all age groups and adapting their teaching strategies and communication style to suit everyone's needs.
Yes! At Tiger-Rock we practice martial arts in a controlled environment, prioritizing safety above all. All of our Certified Instructors are trained in "Sport Safe" safety protocols and our curriculum is designed to minimize the risk of injury, focusing on controlled movements and supervised sparring. On the mat, we group students by age, size, and experience to ensure a safe and effective learning environment.
We encourage you to try out one of our introductory programs or trial lessons. This will allow you to evaluate us, making sure you feel safe and comfortable, and allow you to observe the interaction between the students and instructors on the mat. We want you and your child to enjoy your time here and to feel comfortable with our learning environment and Instructors.
We know you are busy, that's why we have a flexible schedule that offers a variety of lesson times. We encourage all students to train an average of 2 to 3 times per week, via a variety of lesson times and training opportunities.
How fast you advance is us to you. Our program is tailored to each student's pace, ensuring they feel challenged yet comfortable with their progress. Tiger Rock aims to empower our students to overcome their obstacles both in class and in life. We offer regular assessments to evaluate each student's progress and to renew their goals.
Our instructors are not only experienced martial artists but are also trained to teach and encourage others. Every Instructor must pass an annual recertification course that includes leadership training, curriculum knowledge, and "Sport Safe" requirements.
Martial arts teaches discipline and self-control. Our curriculum emphasizes using Martial Arts for self-defense and fitness, not aggression. We instill values of peace and respect in our students. Additionally, many students find stress relief through participation and in turn become calmer and more focused.
We understand the importance of balance and we also know how busy our lives can be. This is exactly why we offer a flexible lesson schedule with multiple training opportunities, so you can train when it is convenient for you.
Martial Arts is a journey, not a destination. There is no set time frame to earning a Black belt. Evaluation periods are offered every two months and how fast a student progresses is based on their performance and readiness. However, we encourage all students to train until Black Belt and beyond! We have many students who continue for many years, even after earning their Black Belt.
PARENTS LOVE IT
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